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Monday, May 16, 2016

Marshmallow Cake


Ingredients

Crust
  • 1 cup dry quinoa
  • 1/4 cup melted coconut oil
  • 1/4 cup coconut sugar coconut sugar
Mint layer
  • 1 cup raw cashews, soaked in water for 3 hours then rinsed
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 1/6 cup coconut sugar
  • 1/6 cup fresh mint leaves
  • 1-2 teaspoons spirulina powder, as desired
  • 1 tablespoon coconut oil
  • 2 tablespoon chia seeds
Vanilla layer
  • 1 1/6 cups raw cashews, soaked in water for 3 hours then rinsed
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 1/6 cup coconut sugar
  • 1 tablespoon coconut oil
  • 2 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Pink layer
  • 1 cup raw cashews, soaked in water for 3 hours then rinsed
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 1/6 cup coconut sugar
  • 1 tablespoon coconut oil
  • 2 tablespoon chia seeds
  • 1/4 cup red beet, peeled and sliced thinly

Instructions

To make the crust
  1. rinse the quinoa for a minute under cold water.
  2. Grind the quinoa into very fine flour in a high speed blender, then in a bowl, mix together the flour with the coco oil and sugar until you get a dough-like mixture.
  3. Press into the bottom of a cake pan. I used an adjustable cake pan set to around 7 inches across. Put in the fridge.
To make each layer
  1. simply blend all the ingredients - except the chia seeds - in each list together until smooth, then stir in the chia seeds at the end. The texture before adding the chia seeds should be like yogurt. If any of them are too thick, add 1 or 2 more tablespoons of water. If too thin, add more cashews or coconut oil.
  2. Pour in the green layer over your crust, then white, then pink. I sprinkled mine with white sesame seeds and more chia seeds.
  1. Keep the cake in the fridge for 24 hours so the flavours can get to know each other. It's easiest to slice when it's been in the freezer for about 40 minutes before cutting.

Notes

SUBSTITUTIONS: You can use rolled oats or buckwheat groats instead of quinoa. Use any other nut instead of cashews, but they should be raw and preferably organic. Use coconut butter or cocoa butter instead of coconut oil. Use date paste or any other natural sweetener instead of coconut sugar. Use berries instead of beet.

Article published on http://rawfoodrecipes.com/

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