Ingredients
Crust
- 1 cup coconut flour
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
- 1/4 cup sesame seeds, more or less as needed
Cream Tart
- 2 cups raw cashews, soaked in water for 3 hours then rinsed
- 1 cup walnuts, soaked in water for 3 hours then rinsed
- 1/4 cup maple syrup
- 1/4 cup coconut sugar
- 1 tablespoon chunk fresh ginger
- 1/4 cup melted coconut oil
- 1/2 vanilla bean, chopped
- 3 Meyer lemons, peeled and deseeded
- 2-3 cups water, as needed
Coffee Blend
- 3 tablespoons melted coconut oil
- 1/4 cup finely ground coffee beans (RFR tip - try Longevity Coffee beans for a truly raw version)
- 3 tablespoons maple syrup
Garnish
- Sesame seeds, Coffee beans, Maple syrup
Instructions
- To make the crust: stir together the ingredients - add a smaller amount of sesame seeds then add more as needed - until you get a crumbly mixture that holds its shape when pressed between a couple fingers. Press into a tart tin and put in the fridge.
- To make the cream filling: blend the ingredients together - adding water as needed - until you get a smooth, creamy mixture that is slightly thicker than yogurt. Spread evenly into your crust.
- To make the coffee blend: stir all the ingredients together until smooth then drizzle over the cream filling. Stir around with the handle of a wooden spoon to create pretty designs and swirls. Leave the tart in the fridge overnight, or in the freezer for a few hours (but it's best when you let it sit overnight; it develops more flavour). Garnish before serving.
Notes
ADAPTIONS: use any other flour instead of coconut flour; use 1 teaspoon vanilla extract instead of vanilla bean; use coconut butter instead of coconut oil; use dates instead of coconut oil and maple syrup in the crust; use carob or cacao instead of coffee; use lemon juice instead of lemons.
Article published on rawfoodrecipes.com/
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